When Holidays are not Happy Days
I was deeply touched by the responses to a question I posed on Facebook recently when I asked for thoughts on why people become depressed (or more depressed) around the holidays and which holiday is the most challenging.
No one spoke about having to work on a holiday as a source of distress and no one mentioned cooking, but this was a limited sample.
A sense of loss was number one; loss of family members, traditions, and place (for those who have moved far away from what they call “home”), especially when the losses were irrevocable. Certain people in our lives seem to be beacons for how to celebrate and enjoy a holiday. One person described her deceased husband as loving Christmas so much that the tree kept getting bigger every year and they finally had to buy a bigger house. When he was gone, it was difficult to get into the spirit in the same way. Christmas is a time when we miss people the most. One person mentioned that her sadness since her husband’s death in Iraq is greater at Christmas because it reminds her that her children were too young to remember their father. He died when they were babies.
Right behind loss was the overwhelming sense of expectation; that holidays require being social and happy, buying gifts, buying the right gifts, accepting invitations, being as good as the media tells us we have to be, and accomplishing all this in a short period of time (if you haven’t been shopping all year!). December 26 is a day of enormous relief for many people. Maybe that’s the day the party should be held.
After expectations, a […]
Lost for Words: Can Writing be Healing?
How many times have you heard people say in the aftermath of a traumatic event: “I just can’t talk about it right now.” They describe themselves as being “lost for words,” as if the right words have not yet been invented to pinpoint feelings with precision. Some people eventually find their voice by writing poems, essays and memoirs, or keeping a journal. For those who are visually oriented, the voice may speak through a painting or a photograph.
The body tells us when we’re ready to unpack and codify feelings, to put words or other artistic expression around experiences for others to hear and see. For some, the impulse to jot down notes or keep a journal is a continuous, or discontinuous, process. For others even the mental recollection of the experience can stay tucked away for years and emerge long after, perhaps during another life-changing event that dredges up old memories. A Vietnam War veteran once shared that he didn’t speak about the war he experienced until years later when his son was about to be deployed to the Desert Storm conflict in the early 1990s.
“It hit me like a ton of bricks – my son might be about to experience the same horrors that I had witnessed. I had to start talking, sharing my own experience, after twenty years of silence.”
Sometimes the burden of owning the story is so great that there is a need to fictionalize and tell it as if it happened to someone else. It can take months or years to become comfortable with the telling. Whatever the starting point, be kind to yourself and acknowledge that, while writing may help in the healing process, it takes time, reflection and […]
A Friend in Need: Memories of War
The following is an excerpt from the memoir: Those Who Remain: Remembrance and Reunion After War.
There is no glory in battle worth the blood it costs.
Dwight David Eisenhower
It’s late April 2011, and already broiling hot at the entrance to the National Infantry Museum and Soldier Center in Columbus, Georgia. This outing is part of the planned program of events during my fourth reunion with the guys of Alpha Company. Once again, we’re part of a motley crew of former GIs who served in the 22nd US Army Infantry Division in various wars, a few spouses, and me, the only Vietnam War widow in the group. In spite of the fact that we are here among about two hundred veterans of all ages, our section of the bus – those connected in some way to Dave’s Company back in 1969 – behaves like a merry band of war buddies, joking and teasing, ribbing each other about things that happened long ago in the region of Tay Ninh. Now they include me in their repartee, as if I had been there, too.
Our bus driver, Ike, a thin, talkative man, lightens the atmosphere further when he chimes in over the loud speaker in his melodious Georgia drawl throughout the two-hour bus ride from Atlanta with quips like: “Whatever you folks do back there behind me, don’t wake me up while I’m drivin’ “
How amazing to be on a road trip with these guys who were with Dave forty-two years ago in the jungles of Vietnam.
Each time I’m with these men at a reunion I’m flooded with the feeling that Dave is present among us, that he is smiling at me from somewhere in the room.
Joe, […]
Veteran’s Writing Project: The stories that must be told
I am honored to have an excerpt from my memoir published this month in O-Dark-Thirty, the magazine of the Veteran’s Writing Project. Here is a description of the project written by the editors:
“O-Dark-Thirty is the journal for the Veterans Writing Project. Our editors curate the works submitted to this site. We have two sections. The Report is our hub. It’s where the vast majority of our work will be based.We chose the title The Report because of this quote from Oliver Wendell Holmes:
The generation that carried on the war has been set apart by its experience. In our youth our hearts were touched with fire. It was given to us to learn that life is a profound and passionate thing. While we are permitted to scorn nothing but indifference, we have seen with our own eyes, and it is for us to bear the report to those who come after us.
The Review is our quarterly journal. It will be a little tighter, more closely edited. It might have themes. It is our plan to present the finest literary writing we can find.
One of the tenets upon which we built the Veterans Writing Project is the idea that every veteran has a story. This site is where those stories get told. Sure, there are other places to hear or read the stories: around the bar, on a road trip, in some other journal. But like the man says, “This is my rifle. There are many like it, but this one is mine.” This is our journal. It was conceived by and designed for, is run by, features work written by, and provides voice to members of the military community.”
My story, What the Dog Understood, describes a […]
Writing Down the Ham Bone: Healing the Griever Within
I borrowed part of the title of this essay from Natalie Goldberg whose generous craft book, “Writing Down the Bones: Freeing the Writer Within,” offers great sustenance to writers. Her’s is a healing book to encourage writers to get on with life, to feed the writer spirit, to be attentive to place, to memory and experience.
I’ve been grappling with writing about healing from grief, specifically how I survived the death of my husband in Vietnam in 1969, and then the tragic death of my father after a construction accident in 1981, and my younger brother’s death from AIDS in 1989.
I’m not special in my experiences. It is rare to meet anyone who has not experienced a generous helping of tragic events. But, my question is: How do we share these experiences among ourselves? How do we decide what to do and what to say? Can we pinpoint things that are helpful?
Being a lover of cooking and the sharing of food, some old culinary memories bubbled up as I thought about living through tough times. I can’t say that I desired anything to do with eating in the aftermath of learning that my husband had been killed when I was twenty-three, but I do remember the presence of food in that difficult time; I remember people gathered around me at the dining room table and in restaurants where others ate and I sat in stunned silence.I remember kindness and encouragement without pressure to participate and eat.
When my grandmother died in 1972, a basket arrived on our doorstep even before the funeral. It contained a […]
Nutrition and the Stress of Tragedy
Naomi appeared lean and fit, although a bit pale, when she arrived for her appointment in the Nutrition Clinic at Massachusetts General Hospital. At first glance, before taking her history, I thought she might be a long-distance runner, an ice skater, or a gymnast. I had counseled many elite athletes over the years. They usually wanted to know what kind of foods would enhance their performance and if it was true that some nutrients or supplements made it easier to build muscle. Sometimes they had an eating disorder brought on by the constant competition to be strong, but look thin. As soon as Naomi began to speak, I realized that her nutritional challenge was completely different.
“My mother thought I should see someone,” she said, her eyes welling up with tears. “I can’t eat – I have no desire to eat – in fact I feel full all the time – but also empty.”
She described a feeling of heaviness in her chest, lack of concentration, restlessness, difficulty sleeping and frequent tears. Further conversation revealed the source of her emotional and physical state: Three months before, her fiancé had been killed in Iraq. Many people don’t realize that learning terrible news – being suddenly and powerfully aggrieved – triggers an automatic physical response. It’s not a sign of weakness or inability to handle emotion, it is the body’s way of trying to stay safe.
Both the physical stress of athletic training and the emotional stress of a sudden tragedy can create the same reaction in the body. As we battle to survive, stress hormones are released from the adrenal glands located just above the kidneys. As these hormones surge throughout the body, they enable us […]
Writing When the Time is Right: Memoir and Emotional Events
On this New Year’s Day, I am stuck on a thought: When is a writer ready to write about an emotional life experience? Most writers of memoir say that we need time and distance to enter the reflective process, especially with a highly charged memory. We know we have been transformed, but how? Transformation (healing, movement of ideas, change) occurs slowly over weeks, months and often years. Each person responds in their own rhythm with the revelation and understanding of how the event is part of the big picture – the story. For those who want to nudge the process along, taking notes and keeping a journal is useful. Then, at the right moment, a voice says: Write something, now. Surprise yourself with ideas about what happened. Go as deep as you can, for now, always asking: Is this true?
My mother and I were more like sisters than mother and daughter. She lovingly tolerated me when I was a child, but a deeper, more collegial bond emerged when I became an adult. I was surprised when I felt “orphaned” after her death on January 1st, 2008 at 12:00 noon. I was sixty-one and thought it odd to feel bereft of a parent in this way. I had witnessed her decline for years and I watched her battle against impending death during the four preceding days and nights that it took her to depart the world. The sudden awakenings, the furtive looks, the grasping for my hand, the noisy, ominous breathing, the calming effects of morphine doses – only during the last four hours of her life did she seem […]
Giving Thanks: Healing and Resiliency after War
Those to whom I give thanks today.
As much as we might feel alone in the aftermath of tragic life events, there are many surrounding who have open hearts.
The veterans of Alpha Company of the 2/22 Infantry Division found me by posting their words of tribute and thanks to my husband, Capt. David R. Crocker, Jr., on the virtual Vietnam Memorial wall. My reunions with them since 2006 have provided a consistent strengthening of my spirit with their stories, communications, love and support. Without them I would not have had the courage to visit the Memorial Wall at a reunion in Washington, DC in 2008. Without them I would never have heard the stories of what a great leader Dave was until his death in Vietnam in 1969.
To those people who wonder if there is a benefit to being in contact with old comrades, please don’t hesitate. Take the chance. It may feel uncomfortable, even painful, to imagine meeting people from that difficult time which many have tried to forget, but what you will find is joy; pure joy. Living through the experience of war, losing friends in front of your eyes, needs to be shared. Find your old friends from far away and embrace them. They want to provide support and comfort. Visit www.vietnamtripledeuce.org and www.22ndinfantry.org to get started and reconnect.
The members of the Gold Star Wives (GSW) have battled since their formation in 1947, with the support of Eleanor Roosevelt, to assure that spouses […]
What’s So Funny? Humor in Non-fiction Writing
Not long ago in a writing workshop, a colleague offered to read a personal essay I had written about a difficult life experience. My kind friend reported back that he felt as if I was dragging him, sad and depressed, to the abysmal end of the story. “I don’t want to feel as if I’m being forced to feel bad,” he said. “Where’s your sense of humor? And you’re not having any fun, either.”
Humor? I didn’t see anything funny about the story of my trip to Washington, DC, to see my husband’s name on the Vietnam Memorial for the first time – but – maybe I was taking myself a little too seriously. Perhaps Colette, the French writer whose husband locked her in a room to keep her writing, was right when she said that total absence of humor renders life impossible. Humor in nonfiction writing demands taking a firm, self-confident position about our “self” and then flipping the situation upside down. Writer Leigh Anne Jasheway calls this creative misdirection; engaging readers by taking them someplace they don’t expect to go, choosing words and metaphors that make readers giggle without knowing why. She says a smiling reader wants to read on even if the topic is inherently sad.
Where was my sense of comic relief? Obviously, I had forgotten that humor creates a bond with readers and cuts down on tension and anxiety. People need to cry and laugh. Humor fosters a sense of immediacy, a close personal connection. There was little to joke about in my essay, but there were some curious ironies that […]
